Stronger. Safer.
More Confident Cheerleaders —
On and Off the Mat.
Join our cheer-specific training programs designed to help flyers move with control and bases lift with power — all while reducing pain and building confidence.
Train smart. Move better. Cheer stronger.
Cheerleading is a sport.
Your training should be too.
Strength, Conditioning and Stretching
You don’t get stronger by stretching more — you get stronger by training smarter.
Cheerleaders need control, balance, and power to perform their best and prevent injuries. Whether you’re flying or supporting from below, proper strength and conditioning are what keep you safe, confident, and competition-ready.
✅ Reduce your risk of back, knee, and ankle pain
✅ Improve balance, control, and coordination
✅ Build full-body strength for stunting and tumbling
✅ Boost performance and confidence all season long
All this for less than the cost of one private lesson — only $19.99/month
WHY CHEERLEADERS, COACHES, AND PARENTS
LOVE THIS SERIES
Real Problems. Real Solutions. Real Results.
From flyers striving for perfect lines to bases battling back pain, every cheerleader faces unique challenges. The Cheer Strength Series is built to solve them — by focusing on the outcomes that matter most.
💫 Flyers learn to hit every stunt with confidence and control, instead of wobbling or worrying about balance.
🩵 Flexible athletes discover how to turn mobility into strength and stability, for cleaner lines and safer landings.
💪 Bases finally lift stronger without back pain or strain, using techniques that protect their body.
🏋️♀️ Every athlete gains confidence in their role — no more feeling like the weak link in a stunt group.
🧠 Coaches and parents see healthier, more consistent performances all season long, with fewer injuries and more smiles.
The Confident Cheer Flyer Project
Flexibility meets fearless flight.
Stop chasing “more stretch” — start training for control.
The Confident Cheer Flyer Project helps you become a stronger, more stable flyer with better balance and body awareness. Learn to hit positions that look good and feel strong through focused mobility, core stability, and functional strength.
You’ll gain flexibility, stability, and confidence that carry through every stunt, jump, and routine.
The Cheer Backbone Program
Protect your back. Power your base.
Strong bases don’t just lift — they stabilize.
The Cheer Backbone Program is designed to strengthen your spine, hips, and core so you can lift more efficiently and reduce pain after practice. You’ll build endurance, posture, and coordination that make every stunt feel easier and more controlled.
Say goodbye to soreness and hello to power, control, and confidence.
Built by a Doctor of Physical Therapy + Certified Strength Coach Who Knows Cheer.
These aren’t cookie-cutter workouts.
They’re built by Dr. Laura Turner, DPT, CSFC (The Cheer PT) — combining the science of movement with the art of performance. Every drill, stretch, and strength move is designed to enhance stability, balance, and body control in the context of cheer.
🧠 Science-Backed Training — based on movement systems like FMS & AiM
🏋️♀️ Cheer-Specific Strength — for real stunts, not generic workouts
🦶 Mobility + Stability First — because control matters more than flexibility alone
🤸♀️ Injury Prevention Focused — safer training = longer seasons
💥 Confidence Built-In — strong bodies = fearless athletes
Meet Laura
Laura has been involved in physical therapy and fitness for over 30 years. She is passionate about helping cheerleaders progress their skills and hit new stunts, all while reducing injuries and stay in love with cheer for life.
Laura Turner is @TheCheerPT...she believes in bringing a positive outlook into every program.
Doctor of Physical Therapy
Certified Functional Strength Coach
Former Collegiate Cheerleader and Coach
I recently attended an online workshop by Dr. Laura Turner focused on strength and conditioning for cheerleaders. I found Laura and the workshop to be helpful and informative in adding to the best practices for health and safety of my athletes. She was responsive to the specific needs of my team with suggestions for exercises in our limited space. I have followed her on multiple platforms and always find useful tips to incorporate into our strength and conditioning. I strongly recommend new and seasoned cheer coaches to follow her to keep up to date on the latest research and training in our sport.
Coach Susan Averna
FAQ Section
Q: Can I join if I’m new to cheer?
A: Absolutely! The programs are scalable for all levels — you’ll learn fundamentals that make you stronger, safer, and more confident.
Q: Do I need equipment?
A: Minimal. Resistance bands, light weights, and open floor space are enough to start.
Q: Is this safe for teens?
A: Yes! All exercises are designed by a Doctor of Physical Therapy with safety, form, and injury prevention as top priorities.
Q: Will it help with back pain or flexibility?
A: Yes — each program targets the root causes of imbalance and stiffness to help your body move and perform better.
Strength and Conditioning Workouts
Focus On Workouts To: hit every stunt with confidence and control, have cleaner lines and safer landings; to be able to lift stronger without back pain or strain,
to gain confidence in whatever position they're in; to be healthier, and have fewer injuries and more smiles.
Workouts Can Be Individualized Per YOUR Needs
Daily Motivation and Communication
Accountability
And More!
Let's Connect!
