
You’ll achieve:
💫 Stronger stunts and tumbling — build total-body power that shows in every performance.
🩵 Better balance and control — no more wobbly landings or unstable lifts.
🧠 Confidence under pressure — feel prepared for any routine or competition.
💪 Pain-free performance — protect your back, shoulders, and joints from overuse.
⚡ Smarter movement patterns — train your body the way cheer demands it, with functional, sport-specific exercises.
🏋️♀️ Faster recovery and less burnout — stay ready to perform all season long.
Do all workouts and record in Trainerize
Post progress in membership group 1x/week
Journal daily in app
Attend live OR watch replay for weekly Zoom Q&A
Post about your participation on social media , tag @thecheerpt
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