Dr. Laura Turner’s webinar was very helpful and informative. I’ve always found that the warmups that a lot of high school cheer teams do are outdated, they’re similar to what I did as a high school cheerleader about 15 years ago and even then they didn’t seem to be the most effective and aren’t necessarily focused on injury prevention and the best ways to use different muscles, etc. the webinar was very thorough and provided a lot of information that was new to me, and also helped me understand the reason why we want to be doing things a certain way which is helpful when making a change to something that has been done a certain way for so long. She gave a lot of specific approaches and examples that I can now use with my team, and answered all of the questions I had before during and after the webinar. I would highly recommend all cheer coaches join one of her webinars or conferences and follow her on social platforms as she posts a ton of helpful and specific content.