Get Your Free

Cheer Strength & Flexibility Guide!

Struggling with Injuries, Flexibility, or Strength? This Guide is for You!

✅Cheer Coaches: Learn how to help your team build strength and avoid injuries.

✅ Cheer Moms: Ensure your athlete trains safely while improving performance.

✅ Cheerleaders: Unlock your full potential with expert-recommended exercises.

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What’s Inside This Free Guide?


✔️ Key Strength Exercises – Build the power needed for tumbling, stunting, and jumps.

✔️ Essential Mobility & Flexibility Drills – Improve movement quality and reduce injury risk.

✔️ Workout Structure & Tips – Learn when and how often to train effectively.

✔️ Bonus Injury Prevention Insights – Keep your body safe and performing at its best.

Why Grab This Guide?

🔹 Injury prevention starts with smart training – Learn how to train smarter, not just harder.

🔹 Strength & flexibility go hand-in-hand – Discover the best balance between both.

🔹 Designed specifically for cheerleaders – No generic workouts, just targeted exercises for your needs.

  • Functional Testing

  • Exercises To Improve Balance

  • Learn About The Connection Between Foot and Hip

How to Get Your Free Guide:


📝 Step 1: Fill out the form below with your email address.

📩 Step 2: Check your inbox for your free guide.

🚀 Step 3: Start implementing the exercises to see real results!

Written by

Laura Turner, PT DPT CFSC

Laura Turner is the Cheer PT. She has been involved in cheerleading for over 40 years. She is passionate about helping cheerleaders progress their skills, reduce injuries and love cheerleading for life.

She is the owner of Move Better Physical Therapy and Fitness in Central MA. Laura is the host of the Cheer Athlete Podcast and the author of the soon to be released book, Strength and Conditioning for Cheer Athletes

Laura is a Doctor of Physical Therapy

Certified Functional Strength Coach

Former Collegiate Cheerleader and Coach

Testimonials


I recently attended an online workshop by Dr. Laura Turner focused on strength and conditioning for cheerleaders. I found Laura and the workshop to be helpful and informative in adding to the best practices for health and safety of my athletes. She was responsive to the specific needs of my team with suggestions for exercises in our limited space. I have followed her on multiple platforms and always find useful tips to incorporate into our strength and conditioning. I strongly recommend new and seasoned cheer coaches to follow her to keep up to date on the latest research and training in our sport.

Dr. Laura Turner’s webinar was very helpful and informative. I’ve always found that the warmups that a lot of high school cheer teams do are outdated, they’re similar to what I did as a high school cheerleader about 15 years ago and even then they didn’t seem to be the most effective and aren’t necessarily focused on injury prevention and the best ways to use different muscles, etc. the webinar was very thorough and provided a lot of information that was new to me, and also helped me understand the reason why we want to be doing things a certain way which is helpful when making a change to something that has been done a certain way for so long. She gave a lot of specific approaches and examples that I can now use with my team, and answered all of the questions I had before during and after the webinar. I would highly recommend all cheer coaches join one of her webinars or conferences and follow her on social platforms as she posts a ton of helpful and specific content.

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