3 Tips to Keep Your Cheerleader Injury-Free

Quick, proven strategies to help cheerleaders move better, perform stronger, and stay safe — whether you’re a cheerleader, coach or a cheer mom.

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I agree to terms & conditions provided by the company. I understand the information in this Guide is not meant as specific medical advice. If you have an injury, please see your medical provider. By signing up for this, I am agreeing to joint the Move Better email list. By providing my phone number, I agree to receive text messages from the business.

What You’ll Learn Inside This Free Guide

The right way to warm up (and why most athletes get it wrong)
Why strength protects better than stretching (and how to add it in)
How rest & recovery supercharge performance and prevent injuries

Because Every Missed Practice = Missed Progress

Cheerleading is one of the most injury-prone sports — but most injuries are preventable. With these 3 simple steps, you’ll feel confident your athletes are prepared to train safely and perform their best.

Ready to Keep Your Cheerleader Injury-Free?

Fill this out to get the 3 Tips To Keep Your Cheerleader Injury Free

Full Name

Email *

Phone

To make sure I send you the most helpful tips, which best describes you?

Please Choose One *

I agree to terms & conditions provided by the company. I understand the information in this Guide is not meant as specific medical advice. If you have an injury, please see your medical provider. By signing up for this, I am agreeing to joint the Move Better email list. By providing my phone number, I agree to receive text messages from the business.

3 Tips to Keep Your Cheerleader Injury-Free

Quick, proven strategies to help cheerleaders move better, perform stronger, and stay safe — whether you’re a cheerleader, coach or a cheer mom.

What You’ll Learn Inside This Free Guide

Because Every Missed Practice = Missed Progress

Cheerleading is one of the most injury-prone sports — but most injuries are preventable. With these 3 simple steps, you’ll feel confident your athletes are prepared to train safely and perform their best.

Ready to Keep Your Cheerleader Injury-Free?

Ready to Keep Your Cheerleader Injury-Free?

Created by

Laura Turner, The Cheer PT

PT DPT CFSC

Move Better Physical Therapy and Fitness

www.MoveBetterLLC.com

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