Flexibility, Power & Confidence

The Cheer Flexibility Blueprint

A 4-week training program to help flyers and jumpers improve heel stretches and back stunts, boost jump height, and build confidence—from the inside out.

Does this sound like you?

Your heel stretches/arabesques feel stuck, no matter how much you stretch
You've been told to "just stretch more" but it's not working
Your jumps are missing the power and height you want
You feel flexible-but not strong or stable
You want to feel confident and in control every time you step on the mat

What You'll Get:

A cheer-specific training experience grounded in science,
not stretching myths.

✅Weekly Movement Training

Drills based on cutting edge exercises; Focus on mobility, strength, motor control, and stability—not just passive stretching

✅Educational Modules

Learn why your body resists certain movements; Get tools to improve your flexibility from the brain down to the foot; Understand how your body works so you can train smarter, not harder

✅Mindset + Awareness Tools

Learn to track your progress with more than just photos; Identify your current movement baseline and build from there; Discover how your nervous system and confidence affect flexibility

✅Cheer-Specific Results

Improved heel stretches with control and balance; Higher, sharper jumps; Better landing mechanics and movement quality; Greater self-awareness and body confidence

Who This Is For:

This program is perfect for:

*Flyers who want to improve their positions and stability

*Jumpers who want more height and snap

*Cheerleaders ready to move better, not just stretch farther

*Anyone who’s been told to “just stretch more” and wants a better solution

Why It Works

Most programs focus only on stretching. This one trains your entire system—from breath and brain to foot and hip.

By combining movement science with cheer-specific demands, we will help you unlock your true range of motion, without compromising strength, balance, or control.

Meet your instructor:

LT The Cheer PT

Laura Turner, PT DPT CFSC

Laura Turner is the Cheer PT. She has been involved in cheerleading for over 40 years. She is passionate about helping cheerleaders progress their skills, reduce injuries and love cheerleading for life.

She is the owner of Move Better Physical Therapy and Fitness in Central MA. Laura is the host of the Cheer Athlete Podcast and the author of the book, Strength and Conditioning for Cheer Athletes

Doctor of Physical Therapy
Certified Functional Strength Coach
Former Collegiate Cheerleader and Coach

Testimonial

Laura looks beyond the point of injury and assesses the total body and the whole way we move. I saw her for a hip injury and she got me paying more attention to my feet, my hamstrings, and quads. Very key! Sometimes simple movements conquer complex injuries. Laura takes the time to get to know the whole person. I highly recommend her! Karen

Ready To Move Better?

Join Flexibility, Power & Confidence and start unlocking your next-level cheer skills—without overstretching or guessing what to do next.

Questions?

Email Laura at Laura@MoveBetterLLC.com

or send me a DM on Instagram @thecheerpt