Online training made easy to help you improve flexibility, strength and the endurance to perform your cheer routines with ease
8 week strength and conditioning program designed to get you ready for fall cheer season.
Workout out on your own time.
Body weight and equipment based workouts included.
Bonuses:
A 1:1 Zoom meeting to answer quations
Access to Centered Course (Online course to improve balance and posture)
Access to Yogability (mobility class to leave you feeling more flexibile)
Cheer membership with motivational tips, place for Q&A, connection with other cheerleaders, coaches and parents
Did you know that having an accountability partner or coach leads to better follow through with your workouts?
>>At Move Better we know that it's not always easy being consistent with your workouts.
>>While we think getting movement in everyday is important, we also know that sometimes the workouts only happen 2x/week. That's why you have the option of a 2-4 x/week strength training program.
>>It's also why you have the option to work out at home or at the gym...or both :)
>>If you're looking for more specific exercises to help you reach your goals, want to have accountability to be sure to get them done, and be able to ask questions so that you are sure you are performing your exercises correctly, then Moving Better is for you
Workout in your home or at the gym
Doctor of Physical Therapy
Certified Functional Strength Coach
Level 3 Neurokinetic Therapy Certified
Former Collegiate Cheerleader and Coach
"The race went much better than I was anticipating! Even with all the elevation, I ended up with my 2nd fastest marathon time. The legs held up pretty well-the last downhill was a killer (coming off the highest point of the course) and my knees weren't happy, but I finished and I felt as good as I could expect after a hilly marathon."
Strength and Conditioning Workouts
Focus On Workouts That Have YOUR Goals In Mind
Workouts Individualized Per YOUR Needs
Daily Motivation and Communication
Accountability
And More!