Stronger. Safer.
More Confident Cheerleaders —
On and Off the Mat
Grab your signed copy of Strength and Conditioning for the Cheer Athlete and unlock exclusive tools that help cheerleaders move better, reduce injury risk, and perform at their best.
Limited copies available — once they’re gone, they’re gone!
Stronger. Safer.
More Confident Cheerleaders —
On and Off the Mat
Grab your signed copy of Strength and Conditioning for the Cheer Athlete and unlock exclusive tools that help cheerleaders move better, reduce injury risk, and perform at their best.
Limited copies available — once they’re gone, they’re gone!
A Training Guide Made Just for Cheerleaders
Most cheerleaders are told to “stretch more,” when what they really need is to move better.
This book teaches athletes how to build balance, strength, and stability so they can perform with confidence — and stay injury-free.
Whether you’re a coach, parent, or athlete, Strength and Conditioning for the Cheer Athlete shows you what safe, effective training really looks like for the sport of cheer.
Inside You’ll Discover How To:
✅ Build real strength and power for stunts, jumps, and tumbling
✅ Improve flexibility through better movement, not over-stretching
✅ Reduce the risk of ankle, knee, and back injuries
✅ Create stronger, more confident athletes at every level
Flexibility
Less Injuries
Body Positions
Skills
Free Bonuses When You Order Directly From Me
Order today and get instant digital access to the bonuses, while your signed book ships
Done-for-You Cheer Strength Workouts -3 printable routines with videos for flyers and bases
Weekly Training Tracker – Stay consistent and measure progress
Warm-Up & Cool-Down Blueprint – Cheer-specific checklist for safer performance .
Injury Prevention Mini Video Series – Quick tips and demonstrations
Confidence Reset Journal Prompts – Mindset prep for competition season
$97 value — yours FREE with your signed copy.
Free Bonuses When You Order
Directly From Me
Order today and get instant digital access to the bonuses, while your signed book ships
Done-for-You Cheer Strength Workouts – 3 printable routines with videos for flyers and bases
3 Copies of The Cheer Athlete Journal – Stay consistent and measure progress, with this 30 day tracker
Warm-Up & Cool-Down Blueprint – Cheer-specific checklist for safer performance .
Injury Prevention Mini Video Series – Quick tips to reduce the risk of injury
Confidence Reset Journal Prompts – Mindset prep for competition season
$97 value — yours FREE with your signed copy.
Why Order Here (and Not on Amazon)
✔️ Signed copy directly from the author
✔️ Instant access to 5 exclusive digital bonuses
✔️ Personalized cheer training support resources
✔️ Support a small business that empowers cheer athletes
Limited copies available. When they’re gone, this offer closes!
A b o u t U s
Doctor of Physical Therapy • Certified Functional Strength Coach • Author • Speaker
With over 30 years of experience helping cheerleaders move better, train smarter, and recover faster, Laura brings clinical expertise and real-world cheer insight to every page.
She’s on a mission to help cheerleaders perform with confidence — and coaches build stronger, safer teams.
Cheerleaders don’t just need to be flexible — they need to be strong, stable, and smart movers.
Get Your Signed Copy + $97 in Free Bonuses
— Just $14.95
📘 Strength and Conditioning for the Cheer Athlete (Signed Copy)
🎁 5 Instant Access Digital Bonuses
🚚 Ships within 7–10 days
💡 Limited signed copies
