Masterclass

How To Improve Balance After An Ankle Injury In 5 Easy Steps

If you've ever had an ankle injury that kept you out of cheer, you know how frustrating it can be. When you were ready to get back in you probably felt like your balance was off and it was challenging to get it back.

If you are looking for a simple way to reduce ankle pain, increase your mobility and get back your single leg balance, this masterclass is for you!

Ankle injuries are common in cheer. From traumatic ankle sprains or broken bones, to growth injuries like Sever's Disease or tendonitis and stress fractures. All of these will sideline a cheerleader and can take a long time to rehab.


What's Included In the Powerhouse Cheer Membership???

  • What To Expect After An Ankle Injury

  • Exercises For Common Ankle Injuries

  • Learn How To Prevent Returning Pain

  • How To Tell If You're Ready To Return

  • Flexibility, Strength, Proprioception

PLUS

  • 30 Minute Consultation

  • Movement Screen

  • Video Exercise Library

  • Handouts

  • Community Support

Don't Let A 2nd Injury Keep You Off The Mat!

Did you know that the biggest risk of a 2nd injury is a prior injury? I can't tell you how many people I've seen who have had multiple ankle sprains.

And with the amount of jumping and tumbling cheerleaders do, calf muscles get super tight, but stretching isn't always the answer.

For instance, did you know that Sever's Disease, which creates irritation at the back of the heel after overuse, is commonly recommended a stretching routine, but usually requires core and hip stability?

If You know It's Time To Learn a New Way

Meet LT The Cheer PT

Laura Turner, PT DPT CFSC

Laura Turner is the Cheer PT. She has been involved in cheerleading for over 40 years. She is passionate about helping cheerleaders progress their skills and reduce injuries without medication, bracing or surgery.

Laura is the owner of Move Better Physical Therapy and Fitness in Central MA.

Laura is the host of the Cheer Athlete Podcast and the author of the soon to be released book, Strength and Conditioning for Cheer Athletes

  • Doctor of Physical Therapy

  • Certified Functional Strength Coach

  • Former Collegiate Cheerleader and Coach

Testimonial

Laura looks beyond the point of injury and assesses the total body and the whole way we move. I saw her for a hip injury and she got me paying more attention to my feet, my hamstrings, and quads. Very key! Sometimes simple movements conquer complex injuries. Laura takes the time to get to know the whole person. I highly recommend her! Karen

This Masterclass Will Provide You Exercises And So Much More

  • Learn exercises you can start right away

  • Instruction by a strength coach and physical therapist

  • Exercise videos

  • Warm up routine

  • Live trainings that are recorded so you can watch on your time

  • Learn ways to improve mindset, courage, and confidence.....and more

Let's Connect!